A free, 24-page field guide to the quiet habits behind a healthier life — eating with more colour, moving more often, sleeping a little better. No rules to break, no plan to fail.
Steady is a habit coach in your pocket. Pick a few healthy routines, get a nudge at the right moment, and watch your consistency grow — week after week.
Drink more water ✦ Walk after meals ✦ Eat the rainbow ✦ Sleep on schedule ✦ Stretch daily ✦ Cook at home ✦
Drink more water ✦ Walk after meals ✦ Eat the rainbow ✦ Sleep on schedule ✦ Stretch daily ✦ Cook at home ✦
Built around consistency, not perfection.
200+
Ready-made habits
Choose from routines for eating, movement, sleep and stress — or write your own. Start with two. Add more when you're ready.
Five-minute lessons
Short daily reads on nutrition basics and healthy living, reviewed by registered dietitians.
A real coach, on chat
Message a certified health coach for encouragement and ideas when motivation dips.
Try Steady free for 7 days.
Then $9.99 a month, or $59.99 a year. Cancel anytime from your account settings — no calls, no hassle.
Start my free week
Available to adults 18+. Subscription renews automatically unless cancelled.
New: the free Autumn Meal-Planning Kit is here
plateful.
Free printable kit!
Plan the week. Enjoy the food.
Balanced, colourful dinners without the 6pm panic. Our free kit gives you a weekly planner, a smart grocery list and 12 easy recipes the whole family will actually eat.